I did Yoga for the first time ever today, but I LOVED it. It felt so good after my run today! I am not sure what made me buy a DVD of it today, but I am glad I did. It was so relaxing and a great way to stretch out my muscles after 4 straight days of running. I have always known that yoga was good for you, but never thought that I would enjoy it. I decided to give a a try today, now that I have been working out for almost 10 months, and found it to be a nice change of pace from the hard workouts I have been doing. I can't wait to do some more tomorrow!
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